A meticulously organized personal training studio corner, featuring a matte black squat rack, neatly stacked color-coded bumper plates, and a polished chrome barbell resting perfectly centered on J-hooks. The equipment stands on pristine dark rubber flooring with subtle texture, bordered by a clean white wall displaying a minimalist performance chart and a sleek logo reading “Elite Human Engineering – Truro, Cornwall.” Soft, diffused daylight enters from an unseen window to the right, casting gentle, directional shadows and subtle highlights on the metal surfaces. Shot at eye level with photographic realism and a medium depth of field, the background softly blurs to emphasize the equipment. The mood is professional, focused, and high-end, conveying precision and elite performance coaching without visual clutter.

Engineered Performance

Personal training, nutrition, and run coaching tailored to you, combining science and support to engineer stronger, faster, healthier humans.

COMING SOON….

A clean, modern nutrition consultation setup on a light oak table, displaying a carefully arranged selection of whole foods: vibrant green broccoli florets, glossy cherry tomatoes, perfectly sliced avocado, measured portions of brown rice in a glass bowl, and a grilled salmon fillet with a subtle char. Beside them sits a minimalist digital kitchen scale and an open notebook with precise handwritten macros and training notes. Soft overcast natural light from a nearby window creates gentle, even illumination with almost no harsh shadows. Photographic realism captures every texture, from the grain of the wood to droplets on washed greens. Shot from a slightly elevated angle, using the rule of thirds, the composition feels calm, analytical, and professional, ideal for a high-level nutrition coaching brand in Cornwall.

About

Elite Human Engineering delivers evidence-based coaching for everyday athletes in Truro. We blend strength training, running expertise, and practical nutrition to maximise performance, confidence, and long‑term health without fad diets or unsustainable workout plans.

Also specialising in nutrition for diabetic, older adults and children

Bodybuilding and strengthening

Gym and Circuit Instructor

Nutrition and Weight Management

Nutrition for Sport

Pre and Post Natal Exercises

Vegetarian, Vegan and Plant-based Nutrition

Women’s Health – Menopause and Programming

GLP-1 Weight Loss

Meet coach

Services

A detailed overhead view of a high-performance running shoe placed on a large, unfolded topographic map of the Cornish coast around Truro. The shoe features breathable charcoal mesh, subtle reflective strips, and a sculpted, cushioned sole with visible tread patterns, suggesting long-distance coaching. Next to it rests a streamlined GPS running watch displaying pace and distance on a sharp digital screen, and a finely printed training plan with clearly marked intervals. Soft golden-hour light falls from the upper left, casting delicate shadows and warm highlights on the shoe and map contours. Photographic realism with crisp focus throughout emphasizes clarity and precision. The mood is purposeful and adventurous, capturing structured run coaching rooted in the unique terrain of Cornwall.

1:1 coaching focused on strength, mobility, and conditioning, tailored to your goals, training history, and available equipment in Truro.

A precisely arranged strength and conditioning layout on a dark rubber gym floor: a textured black kettlebell with weight markings, a pair of hex dumbbells, a foam roller with subtle ridges, and a neatly rolled resistance band in Elite Human Engineering’s signature colors of deep blue and silver. Behind them, a large wall-mounted whiteboard shows a carefully written, periodized training plan in clean handwriting and simple color-coding. Controlled studio-style lighting from the left creates defined, professional shadows and gentle highlights that emphasize form and function. Shot from a low, three-quarter angle in photographic realism, the foreground equipment is in sharp focus while the whiteboard is readable but slightly softened. The atmosphere is disciplined, technical, and data-driven, highlighting evidence-based personal training.

Structured running plans for 5k to marathon, including pace guidance, strength support, and feedback to improve performance, reducing injury risk.

A serene yet precise recovery and assessment space, featuring a neatly made treatment table with a crisp white sheet, a folded dark grey towel, and a carefully placed clipboard displaying a detailed movement assessment chart. To the side, a foam roller, massage ball, and neatly stacked mobility bands sit on a low, matte white shelf. The room has pale, cool-toned walls and a single large window off-frame providing soft, diffused daylight that creates a clean, clinical feel without harshness. Photographic realism captures the textures of fabric, rubber, and paper with clarity. Framed in a wide, eye-level composition with balanced negative space, the environment feels professional, calm, and trustworthy, reinforcing a high-end, holistic coaching approach in Truro, Cornwall.

Remote coaching for busy schedules, delivered through app-based programming, video feedback, and check-ins so you stay accountable wherever you train.

A meticulously organized personal training studio corner, featuring a matte black squat rack, neatly stacked color-coded bumper plates, and a polished chrome barbell resting perfectly centered on J-hooks. The equipment stands on pristine dark rubber flooring with subtle texture, bordered by a clean white wall displaying a minimalist performance chart and a sleek logo reading “Elite Human Engineering – Truro, Cornwall.” Soft, diffused daylight enters from an unseen window to the right, casting gentle, directional shadows and subtle highlights on the metal surfaces. Shot at eye level with photographic realism and a medium depth of field, the background softly blurs to emphasize the equipment. The mood is professional, focused, and high-end, conveying precision and elite performance coaching without visual clutter.

Practical nutrition support to fuel training, manage weight, and build sustainable habits, with realistic changes instead of restrictive meal plans.

Pricing

Flexible coaching packages to support your training, nutrition, and running goals in Truro and across Cornwall.

Starter Coaching

£60 per 1:1 personal training session in Truro, including tailored programming and technique coaching.

✓ Check-ins

✓ Training plan

Start now

Performance Plan

£180 per month for hybrid coaching: weekly PT session, personalised training plan, and nutrition guidance.

✓ Custom plan

✓ Run analysis

✓ Gym support

✓ App access

✓ Message support

Upgrade plan

Elite Hybrid

£75 per month for online run coaching with structured plans, feedback, and race preparation support.

✓ Premium plan

✓ Race strategy

✓ Strength blocks

✓ Nutrition support

✓ Video reviews

✓ Mobility focus

✓ Priority booking

Go elite

Reviews

Jane B.

“Training with Tim has been a great experience. He is knowledgeable, motivating, and makes workouts both challenging and enjoyable. Although I had already been going to the gym for over a year, I needed support with pushing myself further and learning new exercises, particularly for upper body strength.

Tim has helped me build confidence using weight machines correctly, with a strong focus on technique and proper muscle engagement. I’ve noticed a real improvement in both my strength and confidence since training with him.

I would highly recommend Tim as a personal trainer.”

Kensa J.

“I have been training with Tim for a few weeks. He is knowledgeable, friendly and he makes the workouts fun. He keeps my form on check and I have gained strength. Would highly recommend”

Sundays Long run. 20 miles of Cornwall's finest coastline. Last minute training for the @endurancelife Classic Quarter 44mile Solo. Lizard to Church Cove , Out and Back run. Lizard to Church Cove , Out and Back run. My good mate Jim Spencer @julianspencer67 has just smashed the North Coast Challenge 💥 Eden Park Run, exploring and Lunch Slowly increasing load and volume. Various ultras in summer, time to get back to fitness Enys Gardens walk @elitehumanengineering first fitness product prototype. Testing commences immediately 💪 Looe 10 - First Cornwall GP race since the ARC100. 4 minutes quicker than last year. A huge thank you for the event photography @willhp.studio

Contact trainer

Ask about packages, availability, or events; we respond quickly between coaching sessions and weekend races around Truro and wider Cornwall.

← Back

Thank you for your response. ✨