About
Elite Human Engineering delivers evidence-based coaching and personal training for everyday athletes in Truro, Cornwall, United Kingdom, We blend strength training, running expertise, and practical nutrition to maximise performance, confidence, and long‑term health without fad diets or unsustainable workout plans.
Also specialising in nutrition for diabetes, older adults and children
Bodybuilding and strengthening
Gym, Indoor Cycle and Circuit Instructor
Nutrition and Weight Management
Nutrition for Sport
Pre and Post Natal Exercises
Vegetarian, Vegan and Plant-based Nutrition
Women’s Health – Menopause and Programming
GLP-1 Weight Loss
Services
1:1 coaching focused on strength, mobility, and conditioning, tailored to your goals, training history, and available equipment in Truro.
Structured running plans for 5k to marathon and ultra distances, including pace guidance, strength support, and feedback to improve performance, reducing injury risk.
Remote coaching for busy schedules, delivered through app-based programming, video feedback, and check-ins so you stay accountable wherever you train.
Practical nutrition support to fuel training, manage weight, and build sustainable habits, with realistic changes instead of restrictive meal plans.
Pricing
Flexible coaching and personal training packages to support your training, nutrition, and running goals in Truro and across Cornwall.
Starter Coaching / Personal Training
£45 per 1:1 personal training session in Truro, including tailored programming and technique coaching.
✓ Check-ins
✓ Training plan
Performance Plan
£150 per month for hybrid coaching / personal training : weekly PT session, personalised training plan, and nutrition guidance.
✓ Custom plan
✓ Nutritional guidance
✓ Gym support
✓ 4 x 1:1 personal training sessions
✓ Message support
Elite Hybrid
£55 per month for online run coaching / personal training with structured plans, feedback, and race preparation support.
✓ Premium plan
✓ 1 x 1:1 personal training session
✓ Strength blocks
✓ Nutrition support
✓ Video reviews
✓ Mobility focus
✓ Priority booking
Brand Partners
Turmeric Co.
Elite Human Engineering x The Turmeric Co. Partnership
Elite Human Engineering is proud to partner with The Turmeric Co. to support recovery, performance, and long-term health.
The Turmeric Co. specialises in high-strength turmeric and ginger shots, scientifically formulated to help reduce inflammation, support joint health, aid recovery, and optimise everyday wellbeing. Combined with Elite Human Engineering’s evidence-based coaching approach, this partnership provides a complete solution for athletes, runners, fitness enthusiasts, and high performers looking to maximise results.
Whether you’re training for an ultra-marathon, improving your fitness, enhancing recovery, or simply investing in better health, The Turmeric Co.’s premium natural supplements can help you perform at your best.
As part of this collaboration, clients and visitors can enjoy 25% off all The Turmeric Co. products using exclusive discount code TIM32095.
Bear Grip
At Elite Human Engineering, we only recommend products we personally use, trust, and believe deliver real results.
That’s why we’re proud to work alongside Bear Grip, a leading UK brand providing premium fitness accessories designed to enhance training performance, recovery, and overall athletic development.
From resistance bands and lifting accessories to mobility and recovery tools, Bear Grip products are used within our own training programmes and recommended to our clients to help improve strength, movement quality, injury prevention, and long-term performance.
Whether you’re an athlete, runner, fitness enthusiast, or someone looking to improve your health and physical capability, Bear Grip offers high-quality equipment.
Recommended. Tested. Trusted. Used by Elite Human Engineering and our clients.
Reviews
Jane B.
“Training with Tim has been a great experience. He is knowledgeable, motivating, and makes workouts both challenging and enjoyable. Although I had already been going to the gym for over a year, I needed support with pushing myself further and learning new exercises, particularly for upper body strength.
Tim has helped me build confidence using weight machines correctly, with a strong focus on technique and proper muscle engagement. I’ve noticed a real improvement in both my strength and confidence since training with him.
I would highly recommend Tim as a personal trainer.”
Kensa J.
“I have been training with Tim for a few weeks. He is knowledgeable, friendly and he makes the workouts fun. He keeps my form on check and I have gained strength. Would highly recommend”
Elite Human Engineering 