Nutrition Coaching

Evidence-based nutrition support to match your training, fat loss, and performance goals in Truro.

Qualifications:

Nutrition and Weight Management

Nutrition for Building Muscle

Childhood Nutrition & Obesity Prevention

Nutrition for Diabetes

Pre- and Postnatal Nutrition

Nutrition for Sport and Exercise

Nutrition for Older Adults

Vegetarian, Vegan and Plant-based Nutrition

Meal Planning

Advanced Nutrient Metabolism

Women’s Health – Nutrition for Females

Gut Microbiome and Health

Woman portioning colorful vegetables into meal prep containers on kitchen counter
A detailed overhead view of a high-performance running shoe placed on a large, unfolded topographic map of the Cornish coast around Truro. The shoe features breathable charcoal mesh, subtle reflective strips, and a sculpted, cushioned sole with visible tread patterns, suggesting long-distance coaching. Next to it rests a streamlined GPS running watch displaying pace and distance on a sharp digital screen, and a finely printed training plan with clearly marked intervals. Soft golden-hour light falls from the upper left, casting delicate shadows and warm highlights on the shoe and map contours. Photographic realism with crisp focus throughout emphasizes clarity and precision. The mood is purposeful and adventurous, capturing structured run coaching rooted in the unique terrain of Cornwall.

Nutrition

Welcome, and thank you for visiting my website.

I am a Nutritionist currently advancing my expertise through the RSPH Level 5 qualification in Nutrition. My passion is helping individuals understand the science behind food and how nutrition can be used to support long-term health, wellbeing, and disease prevention.

I specialise in educating clients about blood sugar balance, glycaemic index (GI), glycaemic load (GL), insulin sensitivity, and insulin resistance. Understanding these concepts is essential for managing energy levels, weight, metabolic health, and reducing the risk of conditions such as type 2 diabetes and cardiovascular disease.

My approach combines evidence-based nutritional science with practical, sustainable lifestyle strategies. I believe nutrition should be personalised, realistic, and empowering. Whether your goal is improving metabolic health, supporting weight management, increasing energy, or developing healthier eating habits, I aim to provide clear guidance that fits your individual needs.

As nutritional science continues to evolve, I remain committed to ongoing professional development to ensure my clients receive up-to-date, research-informed advice. My goal is to help people make informed food choices that support not only physical health but also overall quality of life.

Good nutrition is not about restriction—it’s about understanding how food works within the body and using that knowledge to build a healthier future. in Truro, Cornwall.

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Truro, Cornwall · Online

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